Spinal Stenosis: Symptoms and Non-Surgical Care Options in Winnipeg

Spinal stenosis is narrowing within the spine that may affect nerves or the spinal cord. Some people manage symptoms without surgery. At Laser Spinal Decompression Clinic in Winnipeg, assessment helps determine whether our approach may be appropriate for selected patients.

What Is Spinal Stenosis?

Spinal stenosis is a narrowing of the spaces within the spine that can place pressure on nearby nerves or the spinal cord.

It commonly develops from age-related changes involving spinal discs, facet joints, ligaments and surrounding bone.

Stenosis can affect different areas of the spine, including the neck and lower back. Symptoms vary depending on the location and severity of the narrowing.

The structural changes that can contribute to narrowing of the spinal canal or the spaces where nerves exit the spine (neural foramina) include:

  1. Narrowing of the Spinal Canal
    • The spinal canal becomes constricted due to bone or tissue overgrowth, reducing the space available for the spinal cord and nerves. This narrowing can cause compression and irritation of these structures.

  2. Degenerative Changes
    • Osteoarthritis: The breakdown of cartilage in the facet joints can lead to bony overgrowths (osteophytes), which can encroach on the spinal canal or neural foramina.
    • Disc Degeneration: The loss of disc height and integrity can cause discs to bulge or herniate, contributing to reduced space for nerves.

  3. Ligament Thickening
    • The ligamentum flavum, a ligament in the spine, can thicken and lose flexibility over time, further contributing to spinal canal narrowing.

  4. Facet Joint Hypertrophy
    • Enlargement or arthritis of the facet joints can reduce the space within the spinal canal or press on exiting nerve roots.

  5. Spondylolisthesis
    • A slipped vertebra (spondylolisthesis) can lead to additional narrowing and instability in the spine, exacerbating spinal stenosis.

  6. Herniated or Bulging Discs
    • Disc bulges or herniations can protrude into the spinal canal or nerve pathways, increasing pressure on neural structures.

What Is Neurogenic Claudication?

Neurogenic claudication is a pattern of symptoms commonly associated with lumbar spinal stenosis.

People often describe:

  • Heaviness or fatigue in the legs when walking
  • Aching, burning or cramping in the buttocks or legs
  • Numbness or tingling
  • A feeling of weakness or reduced walking endurance
  • Symptoms that become worse when standing upright or walking
  • Improvement when sitting or leaning forward

Some patients discover that leaning over a shopping cart makes walking easier.

Spinal stenosis describes the anatomical narrowing. Neurogenic claudication describes the characteristic symptoms that narrowing may cause.

Not everyone with spinal stenosis experiences neurogenic claudication, and similar symptoms can occur with vascular conditions or other neurological disorders.

Different Types of Spinal Stenosis

Central Canal Stenosis

Narrowing of the main spinal canal, potentially affecting multiple nerve roots in the lumbar spine or the spinal cord in the cervical spine.

Lateral Recess Stenosis

Narrowing affecting a nerve root as it travels toward the opening where it exits the spine.

Foraminal Stenosis

Narrowing of the opening through which an individual spinal nerve exits. This may contribute to symptoms such as radiculopathy.

Can Spinal Stenosis Improve Without Surgery?

Some patients with lumbar spinal stenosis can manage symptoms with conservative treatment.

Depending on the presentation, options may include exercise rehabilitation, activity modifications, appropriate medical management and other clinician-directed therapies.

Non-surgical approaches generally focus on reducing symptoms and improving function rather than permanently reversing fixed bony narrowing.

Patients with severe or progressive neurological problems may require surgical evaluation.

How We Assess Patients With Spinal Stenosis

At Laser Spinal Decompression Clinic in Winnipeg, we assess patients with persistent neck, back and nerve-related symptoms, including selected presentations involving spinal stenosis.

Many patients contacting our clinic have already tried physiotherapy, chiropractic care, medication, injections or other treatments without satisfactory improvement.

Our treatment system combines computer-controlled, non-surgical spinal decompression with a robotic Class 4 therapeutic laser delivered simultaneously. Only the Class 4 laser is robotic; the decompression table is computer-controlled.

The decompression table uses programmed pulling, holding and releasing cycles, with treatment parameters adjusted to the individual.

The robotic laser is used to complement treatment by helping manage pain, inflammation and surrounding muscle discomfort.

Patient selection is especially important with spinal stenosis. The location of narrowing, degree of bony involvement, potential instability, symptoms and neurological findings must be considered.

Our treatment is not established as a method for reversing fixed bony spinal stenosis. Evidence for decompression-based treatment specifically for neurogenic claudication is limited, and results cannot be guaranteed.

Who May Be a Candidate?

Patients who may be considered for assessment include those with:

  • Persistent disc-related neck or lower back symptoms
  • Lumbar stenosis with associated disc degeneration or bulging discs
  • Selected cases of foraminal or lateral recess narrowing
  • Sciatica or radiculopathy associated with degenerative spinal changes
  • Chronic or recurring symptoms that have not improved satisfactorily with previous care

Associated disc herniations may also be relevant to the assessment.

Not everyone with spinal stenosis is appropriate for decompression. Significant instability, advanced osteoporosis, prior surgery, neurological deficits and other medical factors require careful screening.

When Is Urgent Medical Assessment Needed?

New bowel or bladder dysfunction, difficulty urinating, saddle numbness or significant progressive neurological weakness requires immediate emergency medical assessment. Do not wait for a routine consultation.

People with cervical spinal stenosis who develop progressive walking imbalance, hand clumsiness or neurological dysfunction should receive prompt medical assessment for possible spinal cord involvement.

Frequently Asked Questions

What is the difference between spinal stenosis and neurogenic claudication?

Spinal stenosis is anatomical narrowing. Neurogenic claudication is a symptom pattern often associated with lumbar stenosis, typically involving leg discomfort or heaviness during standing and walking.

Why do my legs feel heavy when I walk?

Lumbar spinal stenosis can contribute to nerve-related symptoms that become worse during walking or standing. However, vascular and other conditions can produce similar symptoms, so appropriate assessment is important.

Why do I feel better leaning over a shopping cart?

Bending forward can increase the space available around certain lumbar nerve structures and may relieve symptoms associated with neurogenic claudication.

Can spinal decompression help spinal stenosis?

Selected patients with associated disc-related symptoms may be considered for assessment, but decompression has not been established as a way to reverse bony narrowing. Clinical suitability and outcomes vary.

Does spinal stenosis always require surgery?

No. Some patients manage symptoms conservatively. Surgery may be considered when symptoms remain severely limiting or neurological problems develop.

Do I need an MRI before contacting your clinic?

Not necessarily. During the initial phone consultation, we review symptoms, history and available imaging to determine whether further assessment or medical investigation is appropriate. Emergency warning signs require immediate medical assessment.

Your First Step

If you are experiencing persistent back or leg symptoms, or walking limitations associated with spinal stenosis, a complimentary phone consultation can help determine whether an assessment at our clinic may be appropriate. This is for non-emergency concerns.

Medical References

Explore Your Care Options

Learn whether non-surgical spinal decompression may be appropriate for your needs.
Robotic Laser Spinal Decompression is a non-surgical service that may be considered for appropriately assessed patients with disc herniations, disc bulges, degenerative disc changes, spinal stenosis, sciatica, and certain causes of neck or back pain. Individual suitability is determined following an assessment.
Contact
Laser Spinal Decompression Clinic (located inside Norwood Health and Wellness)
© 2026 Laser Spinal Decompression Clinic. All Rights Reserved